What human food can cats eat?

Cats are obligate carnivores, so the safest people food is plain, cooked meat or fish with nothing added. A few vegetables and fruits are fine as tiny extras. Keep all treats under 10% of daily calories.

Safe as a treat

Food Verdict Why
Carrots Safe Yes, cooked and cut small. Carrots are one of the vegetables vets list as a safe treat.
Chicken Safe Yes. Plain, thoroughly cooked chicken with no bones, skin or seasoning is a safe treat.
Cucumbers Safe Yes. A few small pieces of washed cucumber are a safe, watery treat.
Turkey Safe Yes. Plain cooked turkey meat, with no skin, bones or seasoning, is fine as a treat.
Salmon Safe Yes, cooked and plain. Raw fish is not a good idea for cats.
Green beans Safe Yes. Plain green beans are on the vet list of safe vegetable treats.
Fish Safe Yes, if it is cooked, plain and boneless. Raw fish is best avoided.

Only a little, with care

Food Verdict Why
Eggs Small amounts Cooked egg is the only option to consider; raw eggs are a no.
Bananas Small amounts A small piece now and then. Bananas are safe but high in sugar.
Cheese Small amounts A tiny piece is tolerated by some cats, but most adult cats are lactose intolerant.
Watermelon Small amounts A little seedless flesh is fine. Remove the rind and seeds.
Yogurt Small amounts Plain yogurt in a very small amount may be tolerated by some cats.
Tuna Small amounts Only a little, once in a while. Tuna made for people should not be a regular part of a cat's diet.
Coconut Small amounts A very small amount is unlikely to cause harm, but it can upset the stomach.
Peaches Small amounts A small piece of peeled flesh is fine. Never the pit, stem or leaves.

The three rules

  • Plain and cooked. No skin, bones, fat, salt, butter, onion or garlic. Cooking kills bacteria and destroys thiaminase in raw fish.
  • Small. Treats should stay under 10% of daily calories. Each food page shows that budget in grams for small, average and large cats.
  • One at a time. Introduce one new food and watch for vomiting or diarrhea.

Sources: Embrace Pet Insurance, "7 Foods You Can Share With Your Cat" (Chyrle Bonk, DVM, updated Apr 10, 2025); VCA Animal Hospitals, "Can You Feed Pets Certain Fruits and Veggies?"; PetMD, "Human Foods That Are Dangerous for Cats" (reviewed by Nicole Silva, DVM).

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